I provide classes in Yoga, Reformer Pilates, Mindfulness and Meditation at your home or at my studio, Woodside Park, Winkfield.

A standing balancing yoga pose, strengthening the ankles, stretching the glutes, ham strings and shoulders. Promoting flexibility and strength. Your Dristi (gaze) is crucial whilst in a balancing pose as it will help you stabilise and stay focussed.

Unlock your flexibility

This is me on the Reformer Pilates machine combining Long Spine with Bend & Stretch. This is a wonderful abdominal and leg exercise for strengthening & toning. Join me in my beautiful Studio in Woodside to explore your practice & build your strength

I use seven pieces of Crystal Singing bowls during my sound bath meditations. Each bowl represents a different chakra. The spiralling wheels of energy within us. These healing baths last an hour. It's a time to rest, restore and reflect.

Challenge your strength

Calm an anxious mind

A single leg chaturanga leading to upward facing dog. Not only does this movement strengthen your arms and core but your glutes as you lift your extended leg to the ceiling.

Photo taken from the Fairmont Hotel in Englefield Green. A beautiful location to explore your aerial yoga practice. For individual or group classes this room can be booked. Have fun and let your yoga practice soar to new heights.

Find your drishti, find your focus.

Learn to fly

Sound Healing Group Classes - restore, reflect, revive. For more information see my group classes on the booking tab.

Private Reformer Pilates - Condition, tone and build core strength

Aerial Yoga at Fairmont Windsor Park

Vinyasa Flow, Dynamic, Restorative, Yin, Pre & Post Natal, Yogalates and Yoga Nidra

Classes available:

Vinyasa Flow Yoga - A fluid and invigorating practice that seamlessly combines breath with a continuous series of postures, promoting strength, flexibility, and mindfulness.

Dynamic Yoga - An energetic and challenging style of Yoga that focuses on fluid movements and intense poses, enhancing physical strength, balance and stamina while promoting a sense of vitality.

Restorative Yoga - A gentle and calming practice that utilizes props. In this practice we hold poses for longer in order to promote relaxation, reduce stress and restore both physical and mental balance.

Yin Yoga - A meditative and slow-paced practice that involves holding deep stretches for extended periods, targeting the connective tissues and promoting flexibility, mindfulness and inner stillness.

Pre & Post Natal Yoga - Through safe and effective Yoga poses, breathing techniques and relaxation, learn to accept and adapt to the changes in your body, connect with your baby, tackle fatigue and stress all whilst promoting strength, flexibility, increased energy and circulation

Yoga Nidra - Often referred to as "yogic sleep," is a guided meditation and deep relaxation technique that induces a state of conscious rest, promoting profound physical and mental rejuvenation.

Yogalates - Combine your session with 30 minutes of Reformer Pilates with 30 minutes of Yoga.

Reformer Pilates: Stotts Method or Athletic Reformer - A full-body exercise that utilizes a specialized machine with adjustable springs and a sliding carriage to enhance strength, flexibility, and posture through controlled and precise movements.

Aerial Yoga - A unique and acrobatic practice that incorporates the use of silk hammocks suspended from the ceiling, enabling practitioners to perform yoga poses in mid-air, enhancing strength, flexibility, and a sense of weightlessness. Price upon request.

Sound Bath Healing - A therapeutic practice where participants immerse themselves in soothing sounds and vibrations created by singing bowls and chimes, promoting deep relaxation, stress reduction and a sense of inner harmony.

Sessions: 1hr/£55 or Block of 5 1hr sessions/ £250

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A seated pose also known as Lotus Pose in Yoga. This position opens the hip flexors. I am completing this pose with Jnana Mudra, a sacred hand gesture or 'seal' used during meditation or Yoga.

Yoga principles

Deepen your understanding of the foundational principles of yoga in this package designed for both beginners and experienced practitioners.

Flowing through a Vinyasa Flow practice whilst in Italy. Strengthening mind, body and soul.

Rise & shine

An ideal choice for those new to meditation, Rise & Shine is a week-long program designed to help you start your the day with deeper clarity and vision.