I provide private classes in Yoga, Reformer Pilates, Mindfulness and Meditation.
Unlock your flexibility
Challenge your strength
Calm an anxious mind
Find your drishti, find your focus.
Learn to fly
Yoga
Connect body, mind and breath through Yoga. Choose from a Vinyasa Flow, Dynamic, Restorative, Yin, Pre or Post Natal, or a Yoga Nidra practice.
Aerial Yoga
Available at Fairmont Windsor Park
Sound Healing Group Classes
Restore, reflect and revive through the deeply restorative practice of sound healing. Allow soothing vibrations and calming frequencies to quiet the mind, release tension and reconnect you with a deeper sense of inner peace. A space to slow down, let go and leave feeling renewed, grounded and re-energised.
Reformer Pilates
Condition, tone and strengthen your body through personalised, mindful movement. Each session is tailored to your individual needs, using the resistance of the reformer to build deep core strength, improve posture, enhance flexibility and create a stronger, more balanced body.
Classes available:
Classes available:
Vinyasa Flow Yoga - A fluid and invigorating practice that seamlessly combines breath with a continuous series of postures, promoting strength, flexibility, and mindfulness.
Dynamic Yoga - An energetic and challenging style of Yoga that focuses on fluid movements and intense poses, enhancing physical strength, balance and stamina while promoting a sense of vitality.
Restorative Yoga - A gentle and calming practice that utilizes props. In this practice we hold poses for longer in order to promote relaxation, reduce stress and restore both physical and mental balance.
Yin Yoga - A meditative and slow-paced practice that involves holding deep stretches for extended periods, targeting the connective tissues and promoting flexibility, mindfulness and inner stillness.
Yoga Strength - A Vinyasa flow practice incorporating weights, designed to strengthen and tone.
Pre & Post Natal Yoga - Through safe and effective Yoga poses, breathing techniques and relaxation, learn to accept and adapt to the changes in your body, connect with your baby, tackle fatigue and stress all whilst promoting strength, flexibility, increased energy and circulation
Yoga Nidra - Often referred to as "yogic sleep," is a guided meditation and deep relaxation technique that induces a state of conscious rest, promoting profound physical and mental rejuvenation.
Yoga Strength - Combining weights to your Vinyasa Flow practice.
Yogalates - Combine your session with 30 minutes of Reformer Pilates with 30 minutes of Yoga.
Couples Yoga - Bring your partner or friend and let’s flow together!
Reformer Pilates: Stotts Method or Athletic Reformer - A full-body exercise that utilizes a specialized machine with adjustable springs and a sliding carriage to enhance strength, flexibility, and posture through controlled and precise movements.
Couples Pilates - Bring your partner or friend and let’s strengthen and tone on and off the Reformer!
Aerial Yoga - A unique and acrobatic practice that incorporates the use of silk hammocks suspended from the ceiling, enabling practitioners to perform yoga poses in mid-air, enhancing strength, flexibility, and a sense of weightlessness. Price upon request.
Sound Bath Healing - A therapeutic practice where participants immerse themselves in soothing sounds and vibrations created by singing bowls and chimes, promoting deep relaxation, stress reduction and a sense of inner harmony.
See ‘Gift Certificates & Packages’ on my booking page for discounted prices.
