About me…

For years, I traded my own authenticity for the expectations and demands of others. I rushed through my 20s, working in the events industry in London, caught up in a materialistic world and barely aware of nature’s beauty, the value of stillness, or the simple gift of breath. Layered on top of that were life’s inevitable battles: post-natal depression, the unravelling of my marriage and a sense of being lost within my own life. Yoga became my lifeline.

Through asana and meditation, I reclaimed space for myself. I slowed down, softened and shifted my attention back to what mattered most, my own happiness and the well-being of my young child, Teddy.

From my own experience, my hope is to support others who have faced mental health challenges, trauma, or illness. I want to offer a pathway toward clarity, encouragement and healing. My wish is to guide not only women, but also men and adolescents, back to themselves, to their true nature and their rightful place in the world. When we pause long enough to reflect, we begin to see clearly. We begin to live freely. We begin to understand the mind.

I look forward to you joining me on your journey of self-love and discovery.

Namaste,
Katherine x