Back to YOU: Why September is the perfect time to start Reformer Pilates
As the long days of summer draw to a close and the back-to-school routine kicks in, many of us find ourselves craving structure, balance and a return to healthy habits. With the kids back at school and the calendar shifting into a new season, September comes with renewed motivation to focus on personal goals for many clients. It's the perfect time to begin (or return to) their Reformer Pilates journey and a little bit more self care.
Why Reformer Pilates?
Reformer Pilates is more than just a workout—it’s a whole-body, low-impact training method that builds strength, improves flexibility, supports posture and enhances overall mind-body connection. It’s ideal for people at all fitness levels and especially beneficial for those looking to ease back into movement after a busy summer or a long break.
Clients love the way Reformer Pilates helps them:
Build strength and tone muscles without the bulk
Improve posture and reduce everyday aches and pains
Restore focus and mental clarity through mindful movement
Re-establish consistency in their wellness routines
Creating a Healthy Routine That Sticks
September is a great time to lay the groundwork for a sustainable fitness routine. Rather than jumping into high-intensity training or setting unrealistic goals, many of my clients find that scheduling two to three Reformer sessions per week helps them ease into a rhythm that feels energising—not overwhelming.
Plus, Pilates isn’t just a seasonal fix—it’s a lifestyle investment. The benefits build over time and many clients find that the sense of physical and mental balance it brings helps them stay grounded through the busy coming months.
Tips for Getting Started This September:
Start Small: Book one or two classes per week to begin with. You can always add more as you get into the swing of things.
Treat It as Self-Care: Don’t think of your Pilates class as just another appointment—see it as a commitment to yourself.
Stay Consistent: Whether you’re coming in once a week or three times, consistency is key to seeing results and feeling the difference.
Pair It with Healthy Habits: Pilates works beautifully alongside other wellness habits—hydration, nourishing meals and quality of sleep.
When life feels busy, it’s more important than ever to make space for yourself. Reformer Pilates offers that space—both physically and mentally. With the kids back in school and your daily routine settling in, now is the time to prioritise your own health and wellbeing.
So if you’ve been waiting for the “right time” to get started, this is it. September is here and your journey back to balance, strength and self-care starts now.
Ready to get started? Book your 1hr private Reformer Pilates Taster session with me today (£20) and give yourself the reset you deserve.