200-hr Yoga Teacher Training Coming Soon

I am dedicated to sharing my knowledge with like minded individuals eager to learn, thrive and built their dreams. Yoga and Reformer Pilates is a passion of mind and I look forward to meeting you on your journey of self discovery and self realisation

Looking to take your practice to the next level?

You'll gain the knowledge and skills you need to become an effective and inspiring teacher. My program is designed to provide you with the tools you need to lead powerful classes that help students develop greater physical strength, flexibility, and mental focus.

What you will learn:

History

Today, yoga is widely practiced and has become a global phenomenon, with millions of people around the world enjoying the physical, mental and spiritual benefits of this ancient practice.

Philosophy

The yoga philosophy is a holistic approach to life that originated in ancient India. At it’s core, yoga is a practice that seeks to unite body, mind and spirit and to help practitioners live a more balanced and harmonious life.

Postures

The yoga practice is more than just physical exercise - it's a transformative journey that can help people connect with their inner selves, find balance and cultivate inner peace.

Anatomy

The study of the human body in relation to the practice of yoga. This includes an understanding of the various systems and structures of the body, as well as how they are affected by yoga postures (asanas), breathing techniques (pranayama) and other aspects of the practice.

Intelligent Sequencing

This part is the art of designing and organising a yoga class in a thoughtful and effective way. This involves considering factors such as the needs and abilities of the students, the focus of the class and the desired outcome or intention.

Pranayama

Yoga breathing techniques, or pranayama, refer to the various techniques used to control and regulate the breath. The practice of pranayama is considered an essential part of yoga, as it helps to cultivate awareness, calm the mind, and promote overall health and wellbeing.

200 Hr Teacher Training Course: £3,500

For more information contact:

studio@yogawithkatherine.com

I bring my own expertise and perspective.

Lunge Salute yoga pose. Opening hip flexors, chest and shoulders. You can't rush the process. Your practice takes time, consistency and discipline.

What you will learn:

You will have a solid understanding of the principles and philosophy of yoga, as well as a thorough knowledge of anatomy and physiology.

A variation of Navasana Boat pose in Yoga, stretching the outside of the legs, ankles and building core strength.

What your journey will look like:

You will be able to connect with students on a personal level and create a safe and supportive environment for them to explore their practice.

Balancing poses in Yoga are vital for strengthening through the ankle joints which become frail with age and lead to injuries. There are many different variations that you can take as you get stronger. This is an example of Dancer Pose.

Why you should train with me:

A good yoga teacher should have a dedicated personal practice, incorporating both physical and spiritual aspects of yoga.