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Katherine Alteirac 06/10/2023 Katherine Alteirac 06/10/2023 World Mental Health Day - Protect your health and your heart. Read More
Katherine Alteirac 22/09/2023 Katherine Alteirac 22/09/2023 Nurturing bonds and well-being: The importance of practicing yoga with your child Read More
Katherine Alteirac 18/09/2023 Katherine Alteirac 18/09/2023 Maintaining your Yoga practice during your holiday Read More
Katherine Alteirac 08/09/2023 Katherine Alteirac 08/09/2023 The Significance of the Bind in Yoga Poses Read More
Katherine Alteirac 01/09/2023 Katherine Alteirac 01/09/2023 Elevate Your Practice: Transforming Meditation and Yoga with Essential Oils Read More
Katherine Alteirac 25/08/2023 Katherine Alteirac 25/08/2023 The Art of Surrender in Yoga: Embracing Balance and Liberation Read More
Katherine Alteirac 18/08/2023 Katherine Alteirac 18/08/2023 Group classes in Vinyasa Flow yoga launching this week! Read More
Katherine Alteirac 11/08/2023 Katherine Alteirac 11/08/2023 Embracing playfulness in your yoga practice and in everyday life. Read More
Katherine Alteirac 31/07/2023 Katherine Alteirac 31/07/2023 Practicing self care during the Summer holiday Read More
Katherine Alteirac 21/07/2023 Katherine Alteirac 21/07/2023 The significance of Pratyahara in Yoga and in Patanjali's Eightfold Path Read More
Katherine Alteirac 14/07/2023 Katherine Alteirac 14/07/2023 Soar to new heights: Exploring the transformative benefits of Aerial Yoga Read More
Katherine Alteirac 08/07/2023 Katherine Alteirac 08/07/2023 The Foundations of Yoga: The Yamas and Niyamas Read More
Katherine Alteirac 30/06/2023 Katherine Alteirac 30/06/2023 What is Savasana and why do we do it? Read More
Katherine Alteirac 23/06/2023 Katherine Alteirac 23/06/2023 Sequencing and the power of expression. Read More
Katherine Alteirac 16/06/2023 Katherine Alteirac 16/06/2023 Stepping out of my comfort zone..into the unknown. Read More
Katherine Alteirac 09/06/2023 Katherine Alteirac 09/06/2023 Pranayama and the power of breath Read More
