Yoga and Reformer Pilates instructor based in Winkfield Berkshire. This month I am offering a 10% discount on all packages whether that be in Yoga, Reformer Pilates, pre or post natal yoga, yogalates or the latest addition to my schedule Sound Bath Healing. Come and explore your practice, strength, condition and tone your body. Every session is tailored to your goals and aspirations. Build a happier, healthier, stronger you this year.

This image was taken outside the wellness spa Forestis located in the Dolomites in Italy. This is a variation of Camel pose in Yoga. It is a backbend and chest opener. I have linked this image with my journal post celebrating International Women’s Day, Mother’s Day and Wild Woman energy. Only when we pause and connect with our breath and look inward, can we listen to the soft whispers of our heart, our intuition.

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